Cauliflower Oats

Cauliflower is such a versatile vegetable to add to meals as it has a very light taste, and texture similar to oats or rice. The mesquite powder gives the dish a nice caramel flavour and adds an extra mineral boost.


-1/2 cup rolled oats

- 1/2 cup cauliflower- chopped finely or blitzed in food processor

-Opt 1/2 cup strawberries/bannanas/ dates

-1 1/3 cup water or milk of choice

- 1 tsp mesquite/ coconut sugar/stevia

- 1 tsp apple cider vinegar or whey (yoghurt liquid)

-Optional toppings to serve- sliced fruit, cinnamon, coconut, nut butter, coconut yoghurt


1. Mix all ingredients in a bowl

2. Cover and leave to soak overnight

3. Cover and cook on medium for 5-7 minutes, or until smooth and creamy

4, Optional blend afterwards for fussy eaters!

Image from in my bowl

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