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Hidden veg nice cream

June 5, 2017

Who needs store bought ice cream when you can make your own loaded with hidden fruit and vegetables to enjoy? The addition of the tahini or nut butter adds good fats to the dish, and lowers the GI load on the body.

 

Ingredients

-1 cup frozen zucchini/cauliflower/cooked sweet potato- chopped into chunks

- 2 frozen bananas

-1/2 cup water/ coconut milk

-1 tbsp tahini or nut butter (optional)

-1/4 cup pre soaked dates (optional- this gives the caramel flavour)

-1/4 tsp sea salt (for salted caramel flavour)

-Optional flavour additions include cacao, chocolate chips, coconut chips, peppermint drops, berries, mango

-Optional toppings include fresh fruit, granola, seeds

 

Method

1. Add all ingredients into a high speed blender and blend until creamy!

 

 

 

 

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