November 26, 2019

February 8, 2019

November 8, 2018

April 4, 2018

March 28, 2018

March 28, 2018

Please reload

Recent Posts

8 Simple Tips to Supercharge your Immune System

March 16, 2020

1/7
Please reload

Featured Posts

Carrot cake oats

June 5, 2017

I love to add vegetables to any meal to boost the nutrient content. The natural sweetness of carrots lend themselves well to this yummy breakfast bowl which can be served warmed in winter or cold in summer.

 

Ingredients 

-1 grated carrot

-1/2 cup rolled or steel cut oats

-1/2 tsp cinammon

-2 dates

-3/4 cup any type milk

-1/2 teaspoon of apple cider vinegar

 

Method

1. Combine all ingredients in a bowl or jar

2. Cover and refrigerate overnight

3. In the morning gently warm on the stove or blend (optional)  and enjoy cold.

 

 

 

Please reload

Follow Us
Search By Category