November 26, 2019

February 8, 2019

November 8, 2018

April 4, 2018

March 28, 2018

March 28, 2018

June 6, 2017

June 5, 2017

Please reload

Recent Posts

The Good Christmas Cheer

November 26, 2019

1/4
Please reload

Featured Posts

Seedy lunchbox bars

June 4, 2017

These make the perfect sweet lunchbox addition. Full of good fats and high in magnesium they are the perfect energy booster for little bodies.

 

Ingredients

- 3 tbs rice malt syrup or your choice of sweetener

- 2 tsp of vanilla extract/ opt cinnamon/ nutmeg

- pinch of sea salt

- 2 cups mixed seeds: sesame, sunflower, pepitas, chia

- 3/4 cup unsweetened desiccated coconut

- 2 cup tahini (optional)

 

Method

1. Preheat oven to 150 degrees Celsius

2. Melt coconut oil or butter in a saucepan over medium heat.

3. Add in rice malt syrup, vanilla extract, sea salt and stir.

4. Turn off heat and stir in seeds and coconut.

5. Spoon mixture into a baking tin and press down firmly, making sure mixture is evenly spread.

6. Place in oven and cook for 10 minutes.

7. Cool in refrigerator and cut into bars ready to serve

 

 

 

Please reload

Follow Us
Search By Category
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square