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Crunchy chicken drumsticks

June 4, 2017

Another budget friendly kids dinner. If not feeding the whole famil then suggest to set aside half the drumsticks and marinate these in a honey tamari sesame oil mix for lunchbox fillers. (The crunchy ones are fine for lunchboxes, though just lose the crunch appeal when cold.)

 

- 8 organic chicken drumsticks

- 1 large egg

- One packet brown rice crackers (such as the Eat Rite brand avail from Woolies)

- 2 TBS melted butter/ ghee

- opt add thyme, oregano, rosemary/ garlic/ cajun spice mix

 

1. Preheat oven to 200 degrees Celsius.

2.Line a roasting pan with baking paper coated with melted butter.

3. Lightly beat the egg.

4. Place the brown rice crackers in a zip-lock bag and crush the contents into fine crumbs with a rolling pin.

5. Coat one or two drumsticks at a time in the egg, then dip into zip-lock bag

and shake to coat the chicken evenly & sprinkle with spices if using.

6. Place on baking pan and bake until the chicken is cooked through and the coating is browned, 30 to 35 minutes.

 

 

 

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