Berry Muffins


- 1 cup rice/coconut milk

- 1/4 cup chia seeds

- 1 cup of coconut flour

- 1/2 tsp of baking soda

- 1/2 tsp. of baking powder

-1/4 tsp. of sea salt

-1 tsp. vanilla essence

-1 cup coconut sugar

- 5 eggs

-1/2 cup melted butter

-1 cup blueberries/raspberries/strawberries (fresh or frozen)


1. Preheat oven to 175 degrees C & grease a 6 cup muffin pan.

2. Mix 1/2 cup of milk with chia seeds, set aside for 30 minutes until a gel like consistency

3. In a bowl mix coconut flour, baking soda, baking powder, sea salt, vanilla and coconut


4. In a separate bowl mix eggs, melted butter and remaining rice milk and stir in blueberries.

5. Divide amongst the prepared muffin cups

6. Bake for 35 minutes until cooked through.

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