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Supercharged Protein Balls

June 15, 2016

Bliss balls are now a popular healthy snacking option, but many store bought ones are mainly dates or dried fruit and therefore high in sugar. I've replaced the dried fruit in the recipe for a refined sugar free protein packed hit. You can play around with spices and supercharged powders for a variety of flavours.


  • 1 cup mixed seeds (such as pepitas & sunflower)

  • 1/2 cup chia seeds

  • 2/3 cup nut butter (almond/cashew/brazil)

  • Spices- tsp ground cinnamon or vanilla/tbsp raw cacao powder

  • Supercharge- tbsp maca powder, matcha powder, greens powder (spirulina/wheatgrass), protein powder

  • Optional- 1/2 cup gf oats, buckwheat grouts, quinoa flakes, coconut flour- just add more liquid if using these

  • pinch sea salt

  • 2 tablespoons rice malt syrup

  • 2 tablespoons almond/rice milk/coconut water

  • 1 cup desiccated coconut or bee pollen, for rolling (& to look pretty so optional!)




1. Add all ingredients to a food processor or high speed blender and blitz into a paste

2. Scoop out a tbsp at a time, roll into balls, then roll into desiccated coconut/ bee pollen













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