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Green Chia Pudding

June 15, 2016

A green supercharged take on the chia pudding, this breakfast is rich in nourishing fats and high in fibre and protein to power you through the morning.

 

Ingredients (serves 2)

  • 2 cups baby spinach

  • ½ Avocado

  • 2 cups coconut water/ milk or almond/rice milk

  • 6 tbsp chia seeds

  • 1 tbsp greens / matcha/ protein / maca  powder (optional)

  • 1/2 cup berries/ 1/2 bannana/ 1 fig or 1 date (optional)

  • Coconut flakes and mixed seeds, to serve

Now do this

  1. Add all ingredients to a blender/food processor and blend into a smooth paste

  2. Divide into 2 ramekins/ small bowls to set for at least 3hrs, preferably overnight

  3. Top with a handful each of coconut flakes and mixed seeds for crunch and serve

 

 Image from http://www.poppiesandpapayas.com/2015/01/nourish-your-microbiome.html

 

 

 

 

 

 

 

 

 

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