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Nourish Bowl {Recipe Formula}

May 13, 2016

Another mix and match formula recipe, these are my favourite go-to lunch, and the easiest way to ensure you have a balanced plate. Just choose a few options from each of the below categories, build your bowl and enjoy! I try to cook my carbs on my batch cooking day, and use leftover dinner for my protein. Then all you need to do is grab some greens & chopped vegies and you'll have a lunch nourishing under 10 minutes.


GREENS- spinach, chopped iceberg, kale, sprouts, rocket etc

PROTEINS- tempeh (+beans & quinoa if vegan), eggs, high quality animal proteins such as wild caught salmon, leftover shredded lamb etc

HEALTHY FAT- avocado, olives, nuts, seeds such as hemp or pepitas

VEGGIES- raw or cooked, my favs are shredded carrots, cucumber, capsicum, zucchini ribbons, snow peas, radish, broccoli & cauliflower

CARBS- beans, quinoa, sweet potato, wild rice, pumpkin

EXTRAS- fermented veg, dulse flakes, hummus, tahini

DRESSINGS- my go to is a tbsp tahini w tsp apple cider vinegar & dijon mustard or simply drizzled with olive oil and a squeeze of lemon





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