November 26, 2019

February 8, 2019

November 8, 2018

April 4, 2018

March 28, 2018

Please reload

Recent Posts

8 Simple Tips to Supercharge your Immune System

March 16, 2020

Please reload

Featured Posts

Buckwheat pancakes

May 3, 2016

145 g  milk (rice, almond, coconut)
50 g buckwheat flour
50 g ground almond meal
2 tbsp ground flax seed (linseed)
2 tbsp sunflower seed
2 tbsp pumpkin seed

1/2 tsp bicarb soda (baking soda)
1 tsp apple cider vinegar

Optional- add a couple of eggs & 50g coconut flour


Mix all ingredients in a bowl and let rest for 15 minutes.
Heat a pan with a little olive oil and drop in about 2 tablespoons of batter for each pancake. Cook each side for approx 2 mins on a low heat, until golden brown.


Serve topped with flaked or smoked salmon, cream cheese and dill for a savoury classic, or with blueberries and cinnamon coconut cream for a sweeter treat. 




Please reload

Follow Us
Search By Category
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload

  • Facebook - White Circle
  • White Instagram Icon