November 26, 2019

February 8, 2019

November 8, 2018

April 4, 2018

March 28, 2018

Please reload

Recent Posts

8 Simple Tips to Supercharge your Immune System

March 16, 2020

Please reload

Featured Posts

Easy Egg Muffins

May 2, 2016

The perfect bake ahead recipe, these egg muffins pack a nutritional punch and can be made ahead and kept in the fridge for a grab and go protein snack.



Coconut oil or ghee for greasing

6 rashers nitrate free bacon (for meat option) OR

Grated broccoli/cauliflower/sweet potato/baby spinach/scallions + grated cheddar

6 free range eggs

Herbs/seasoning optional to taste


Preheat oven to 200 degrees and lightly grease a 6 cup muffin tray. Press bacon rashers or assorted greens & cheddar along bottom and sides of cup. Crack an egg (or 2!) into each muffin cup, then sprinkle with herbs and seasoning to taste. Bake for 15 minutes or until the egg whites are set. Once slightly cooled, remove egg muffins from tray & serve!





Please reload

Follow Us
Search By Category
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload

  • Facebook - White Circle
  • White Instagram Icon