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Breakfast like a champion

February 6, 2016


Breakfast is the most important meal of the day in that it sets up your eating habits. Skip breakfast and you'll find yourself snacking all day. Eat a sweet breakfast and you'll be craving sugary treats later on. Eating a wholesome breakfast kick starts your metabolism and feeds your body the necessary vitamins and minerals it needs to function at an optimum level.  Here are some of my easy go-to breakfast choices to help kick start your day:

-Boiled eggs on buckwheat toast with smashed avocado

-Scrambled eggs with mushrooms and spinach

-Chia seed pudding with almond milk, berries and seeds

-Soaked oats with linseed & tbsp of coconut yoghurt

-3 ingredient pancakes with 3 eggs, 1 mashed banana and 1 tbsp almond meal. Mix & fry!

-Green smoothie with protein/berries/almond milk/spinach

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