tailored programs

Bespoke programmes designed to support you on your path to wellness

1. Stress & Adrenal Support

If you are struggling with stress, feel adrenally exhausted, and constantly wired and tired, this restorative program includes integrative testing and

holistic lifestyle, dietary and herbal support to calm your nervous system and restore your energy.

2. Genetic Fast Track to Healthy Ageing

The Fitgenes Fast Track to Health programme is a personalised nutrition program based on the science of Nutrigenomics and how our genes are influenced by our nutrition, exercise and lifestyle.

  • Non-invasive saliva sample can reveal which food choices, exercise and nutritional supplements will have the most positive effect for your genes. 

  • Advanced support for weight loss. relief from joint pain, improved sleep, hormone regulation, healthy ageing, heat health and increased energy.

3. Hormone Balancing

Balanced hormones are essential for good health. Whether you are pre or post conception, peri-menopausal or suffer from unregulated mood swings or painful periods, this program will uncover the drivers of your imbalance and get your hormones singing again. Program includes

  • Identification of drivers of imbalance

  • Tailored hormone balancing diet, bespoke herbal medicine and supplement recommendations if needed

  • Lifestyle guidance to support goals

  • Follow up support with measurable outcomes

4. GUT Health Reset

If you experience digestive symptoms such as bloating, increased flatulence and belching, constipation or diarrhoea you may have dysbiosis; an imbalance of good and bad bacteria in your digestive tract. Dysbiosis in the gut can lead to immune, mood and inflammatory conditions as well as nutrient deficiencies, and thus treating the gut is often a priority for optimal health. The 12 week protocol will:

  • Detect then treat the cause of imbalance, including dietary guidance

  • Heal and seal the gut lining wall

  • Reduce inflammation and associated systemic conditions

  • Correct any bacterial imbalances.

5. Detox, cleanse & healthy weight Reset 

Weight loss and detoxification support to get you glowing. Includes:

  • bespoke eating plan that is right for your body

  • tailored tools to get you on track, including an individual 8 week diet plan, diet diary and pantry guide

  • follow up support and guidance to manage any bumps along the way.

6. HEALTHY BRAIN BOOST

Are you suffering from brain fog? Need to supercharge your cognition to get ahead at work? Experiencing mental health challenges? This

program will target your brain neurochemicals for optimal brain health. We will consider dietary, lifestyle and supplement support to get your brain back on track.

7. Healthy Kids Programme

Thriving, happy kids are the goal for this programme, which offers tailored support to get your little one glowing again. Program includes

  • Diet analysis and meal plans to correct any nutritional imbalances

  • Gut health support for happy tummies

  • Behavioural and MINDD support- as a certified MINDD practitioner, this program will review metabolic, immune, neurological and digestive conditions which often affect the mind and can contribute to ADHD, Asthma, allergies, autism, chronic illness, depression, learning and language delays, and digestive and behavioural disorders.

  • Energy and mood support for happy family life

  • Measurable goals tracked to ensure success.

Each 12 Week program, 4 x $110 investment* includes:

-Initial 1 hour consultation- Northern Beaches clinic

-FOUR follow up 30 minute consultations (in person or

skype)

-Bespoke dietary & lifestyle plans

-Integrative testing, Herbal tonics & Nutritional

supplement recommendations where relevant**

*healthcare rebates may be available

**additional relevant costs pending client choice

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