Bespoke programmes designed to support you on your path to wellness
1. Stress & Adrenal Support
If you are struggling with stress, feel adrenally exhausted, and constantly wired and tired, this restorative program includes integrative testing and
holistic lifestyle, dietary and herbal support to calm your nervous system and restore your energy.
2. Genetic Fast Track to Healthy Ageing
The Fitgenes Fast Track to Health programme is a personalised nutrition program based on the science of Nutrigenomics and how our genes are influenced by our nutrition, exercise and lifestyle.
Non-invasive saliva sample can reveal which food choices, exercise and nutritional supplements will have the most positive effect for your genes.
Advanced support for weight loss. relief from joint pain, improved sleep, hormone regulation, healthy ageing, heat health and increased energy.
3. Hormone Balancing
Balanced hormones are essential for good health. Whether you are pre or post conception, peri-menopausal or suffer from unregulated mood swings or painful periods, this program will uncover the drivers of your imbalance and get your hormones singing again. Program includes
Identification of drivers of imbalance
Tailored hormone balancing diet, bespoke herbal medicine and supplement recommendations if needed
Lifestyle guidance to support goals
Follow up support with measurable outcomes
4. GUT Health Reset
If you experience digestive symptoms such as bloating, increased flatulence and belching, constipation or diarrhoea you may have dysbiosis; an imbalance of good and bad bacteria in your digestive tract. Dysbiosis in the gut can lead to immune, mood and inflammatory conditions as well as nutrient deficiencies, and thus treating the gut is often a priority for optimal health. The 12 week protocol will:
Detect then treat the cause of imbalance, including dietary guidance
Heal and seal the gut lining wall
Reduce inflammation and associated systemic conditions
Correct any bacterial imbalances.
5. Detox, cleanse & healthy weight Reset
Weight loss and detoxification support to get you glowing. Includes:
bespoke eating plan that is right for your body
tailored tools to get you on track, including an individual 8 week diet plan, diet diary and pantry guide
follow up support and guidance to manage any bumps along the way.
6. HEALTHY BRAIN BOOST
Are you suffering from brain fog? Need to supercharge your cognition to get ahead at work? Experiencing mental health challenges? This
program will target your brain neurochemicals for optimal brain health. We will consider dietary, lifestyle and supplement support to get your brain back on track.
7. Healthy Kids Programme
Thriving, happy kids are the goal for this programme, which offers tailored support to get your little one glowing again. Program includes
Diet analysis and meal plans to correct any nutritional imbalances
Gut health support for happy tummies
Behavioural and MINDD support- as a certified MINDD practitioner, this program will review metabolic, immune, neurological and digestive conditions which often affect the mind and can contribute to ADHD, Asthma, allergies, autism, chronic illness, depression, learning and language delays, and digestive and behavioural disorders.
Energy and mood support for happy family life
Measurable goals tracked to ensure success.
Each 12 Week program, 4 x $110 investment* includes:
-Initial 1 hour consultation- Northern Beaches clinic
-FOUR follow up 30 minute consultations (in person or
-Bespoke dietary & lifestyle plans
-Integrative testing, Herbal tonics & Nutritional
supplement recommendations where relevant**
*healthcare rebates may be available
**additional relevant costs pending client choice