mind body glow reset

Find your Glow with my 8 week Spring transformation plan designed to nourish, re-energise and equip you with the tools to reclaim your health and wellbeing. The 8 week reset program will guide you on the path to wellness with an 8 week wholefood eating plan and recipes alongside an informative 40 pg e -book to educate and support you along the way.

Week 1 Let's Get Started

Digestion 101

Creating a Wholefood Pantry Guide

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Week 2 Wholefoods 101

The lowdown on sugar & gluten

Batch Cooking Guide 

Hips & Hamstring Relax HeartGlow sequence

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Week 3 Love your Liver

Detoxification guide

Upper back & liver rinse HeartGlow sequence

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Week 4 A Gut Feeling

Gut Health

A guide to Probiotics

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Week 5 Get your Glow On

Nourish your skin: a healthy fat guide

Natural skincare recipes

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Week 6 Let's Talk about Stress Baby

Stress & the Adrenals

Vagal Tone Hacks

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Week 7 Feel the Love

Mindfulness, Gratitude & Self Love

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Week 8 Finding your Rhythm

Tools to support your newfound vitality

Progress Tracker

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  RESET YOUR HEALTH & FIND YOUR GLOW TODAY

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Option 1- Bespoke Guided plan including 1:1 Consultations. Package includes:

-One hour initial health consultation at Oasis Health Mona Vale, NSW or Avalon, NSW studio.

-A tailored cleansing nutrition and lifestyle plan designed for your needs.

-TWO follow up consultations (via Skype or in person) =40 pg cleanse guide covering gut health, stress management, low tox living and shopping tips to support you along the way

-Intro price for first 5 bookings only 3 x $99 payment instalments

-Book now via email- or for Oasis Health appointments call 02 9986 0700

Option 2- Glow Reset Book & Cleanse nutrition plan only

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Sign up via the below button and receive your Glow Reset E-book as an immediate download. We will then touch base with further support details including your personal cleanse nutrition plan.