mind body glow reset
Find your Glow with my 8 week Spring transformation plan designed to nourish, re-energise and equip you with the tools to reclaim your health and wellbeing. The 8 week reset program will guide you on the path to wellness with an 8 week wholefood eating plan and recipes alongside an informative 40 pg e -book to educate and support you along the way.
Week 1 Let's Get Started
Creating a Wholefood Pantry Guide
Week 2 Wholefoods 101
The lowdown on sugar & gluten
Batch Cooking Guide
Hips & Hamstring Relax HeartGlow sequence
Week 3 Love your Liver
Upper back & liver rinse HeartGlow sequence
Week 4 A Gut Feeling
A guide to Probiotics
Week 5 Get your Glow On
Nourish your skin: a healthy fat guide
Natural skincare recipes
Week 6 Let's Talk about Stress Baby
Stress & the Adrenals
Vagal Tone Hacks
Week 7 Feel the Love
Mindfulness, Gratitude & Self Love
Week 8 Finding your Rhythm
Tools to support your newfound vitality
RESET YOUR HEALTH & FIND YOUR GLOW TODAY
Option 1- Bespoke Guided plan including 1:1 Consultations. Package includes:
-One hour initial health consultation at Oasis Health Mona Vale, NSW or Avalon, NSW studio.
-A tailored cleansing nutrition and lifestyle plan designed for your needs.
-TWO follow up consultations (via Skype or in person) =40 pg cleanse guide covering gut health, stress management, low tox living and shopping tips to support you along the way
-Intro price for first 5 bookings only 3 x $99 payment instalments
-Book now via email- or for Oasis Health appointments call 02 9986 0700
Option 2- Glow Reset Book & Cleanse nutrition plan only
Sign up via the below button and receive your Glow Reset E-book as an immediate download. We will then touch base with further support details including your personal cleanse nutrition plan.