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June 22, 2020

Nutritious Winter breakfasts can be more challenging than Summer, as our bodies crave more warming, grounding meals yet we want to avoid starting the day with a heavy, carbohydrate rich and nutrient void meal. Miso or broth based soups can be beautifully nourishing, bu...

June 4, 2017

Full of good fats, these make the perfect snack choice for kids and adults alike

Ingredients

- 1 cup Coconut Butter

- 1 tablespoon sweetener of choice (optional- the coconut butter has a natural sweetness so I leave out)

- 1/2 teaspoon vanilla extract

-...

June 4, 2017

Full of nourishing health fats this protein rich frittata makes the perfect lunchbox fillers. Make double and freeze for when needed.

Ingredients

- 60g goats/ feta/ cheddar cheese

- 2 spring onions/leeks finely chopped

- 4 eggs whisked

-  1/2 cup lightly steamed broccoli fl...

June 4, 2017

These make the perfect sweet lunchbox addition. Full of good fats and high in magnesium they are the perfect energy booster for little bodies.

Ingredients

- 3 tbs rice malt syrup or your choice of sweetener

- 2 tsp of vanilla extract/ opt cinnamon/ nutmeg

- pinch of s...

June 4, 2017

Ingredients

- 1 cup rice/coconut milk

- 1/4 cup chia seeds

- 1 cup of coconut flour

- 1/2 tsp of baking soda

- 1/2 tsp. of baking powder

-1/4 tsp. of sea salt

-1 tsp. vanilla essence

-1 cup coconut sugar

- 5 eggs

-1/2 cup melted butter

-1 cup blueberries/raspberries/strawberries...

June 4, 2017

High in protein and healthy fats, with sneaky vegetables it makes a nutrient dense lunch or simple dinner. Freeze leftovers in portions ready to pop into the lunchbox when needed.

Ingredients

- 1 brown onion diced

- 4 slices bacon (nitrate free)

- 3 zucchinis 

- 1 cup grate...

May 28, 2017

With the colder months approaching its time to embrace warming, nourishing stews and soups. Slow cooking is one of the easiest, most nutritious cooking methods as the nutrient rich, natural juices from vegetables and meats are retained, and as you can prep and set you...

June 17, 2016

Ingredients

500g boneless chicken
2 handfuls spinach leaves
1 small handful fresh coriander leaves
2 garlic cloves, peeled & thinly sliced
2 tsp fresh ginger, grated
2 red chilies (dried or fresh), chopped (optional)
zest & rind of 1/2 a lime or lemon
1 tbsp fish sauce
...

June 16, 2016

I love dips, but store bought ones often contain cheap vegetable oil and nasty preservatives. These recipe uses the same tahini base to create 3 delicious healthy dips. Tahini is a great source of calcium and magnesium, both nutrients the modern diet often lacks. Serve...

June 15, 2016

A green supercharged take on the chia pudding, this breakfast is rich in nourishing fats and high in fibre and protein to power you through the morning.

Ingredients (serves 2)

  • 2 cups baby spinach

  • ½ Avocado

  • 2 cups coconut water/ milk or almond/rice milk

  • ...
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March 16, 2020

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