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February 8, 2019

Mushrooms are highly nutritious, and whilst they are an especially great protein source when on a vegan or vegetarian diet, lots of mushroom varieties have potent health benefits. This simple infographic by Mercola is a great summary of some of these benefits  They giv...

February 8, 2019

Ingredients:

• 1-2 tablespoons ghee/butter/extra virgin olive oil

• 1 medium onion, chopped

• 1 leek, white and light green part only, cut in half lengthwise, cleaned thoroughly and sliced or chopped

• 2 garlic cloves, minced (to taste, optional)...

February 7, 2019

Ingredients:

750g fresh or frozen green peas, gently cooked (organic ideally)

1 1/2 medium avocados

1/3 cup artichoke heart halves (about 2 hearts or 1/2 jar brined)

3-4 cups homemade chicken stock**; depending preference consistency.

1 garlic clove

Handful basil leaves

...

INGREDIENTS

  • 1½ CUPS (240G) ALMONDS

  • 2 TABLESPOONS STORE-BOUGHT DUKKAH/ 1TABLESPOON SPICE MIX 

  • 1 TABLESPOON EXTRA VIRGIN OLIVE OIL 

  • 1 EGG 

  • 2 BUNCHES (300G) BROCCOLINI &/OR ASPARAGUS, TRIMMED 

  • 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL, EXTRA 

  • 1...

June 4, 2017

These easy to make rolls are the perfect family friendly Friday night dinner and leftovers make great lunchbox fillers. The hidden vegetables and bone broth concentrate are the perfect nutrient boosters for little tummies.

Ingredients

-2 chicken breast or 4 thi...

June 4, 2017

Full of nourishing health fats this protein rich frittata makes the perfect lunchbox fillers. Make double and freeze for when needed.

Ingredients

- 60g goats/ feta/ cheddar cheese

- 2 spring onions/leeks finely chopped

- 4 eggs whisked

-  1/2 cup lightly steamed broccoli fl...

June 4, 2017

High in protein and healthy fats, with sneaky vegetables it makes a nutrient dense lunch or simple dinner. Freeze leftovers in portions ready to pop into the lunchbox when needed.

Ingredients

- 1 brown onion diced

- 4 slices bacon (nitrate free)

- 3 zucchinis 

- 1 cup grate...

June 27, 2016

A simple recipe that can be eaten for breakfast, lunch or dinner! I love to serve with some feta and greens or smoked salmon & tartare.

Ingredients

500  g zucchini 
1 cup green peas
2 bunches herbs(mint/coriander/ parsley) chopped
4 spring onions, sliced
Season...

June 17, 2016

Ingredients

500g boneless chicken
2 handfuls spinach leaves
1 small handful fresh coriander leaves
2 garlic cloves, peeled & thinly sliced
2 tsp fresh ginger, grated
2 red chilies (dried or fresh), chopped (optional)
zest & rind of 1/2 a lime or lemon
1 tbsp fish sauce
...

June 15, 2016

I discovered dosa's whilst visiting the Hamptons in America of all places, where they were served in place of wheat wraps and fell in love immediately. They are basically a healthy gluten free crepe traditionally made in India from fermented rice and lentils to enhance...

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8 Simple Tips to Supercharge your Immune System

March 16, 2020

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