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May 28, 2017

With the colder months approaching its time to embrace warming, nourishing stews and soups. Slow cooking is one of the easiest, most nutritious cooking methods as the nutrient rich, natural juices from vegetables and meats are retained, and as you can prep and set you...

June 27, 2016

A simple recipe that can be eaten for breakfast, lunch or dinner! I love to serve with some feta and greens or smoked salmon & tartare.

Ingredients

500  g zucchini 
1 cup green peas
2 bunches herbs(mint/coriander/ parsley) chopped
4 spring onions, sliced
Season...

June 17, 2016

Ingredients

  • 1¼kg boneless pork leg roasting joint


  • 1 tbsp wholegrain mustard

  • 2 tbsp chopped parsley

  • 2 tbsp chopped thyme, plus a few extra sprigs


  • 1 tsp chopped sage

  • 3 carrot, halved lengthways, then cut across


  • 6 small sweet potat...

June 16, 2016

Ingredients (Serves 2)

  • 2 x 150g salmon fillet

  • Olive oil 

  • 2 cups broccoli  or 2 bunches of broccolini

  • 1 bunch of bok choy, bottom cut and leaves separated

Dressing

  • 1 tablespoon white miso paste

  • 1 tsp honey

  • 1 tablespoon water

  • 1 teasp...

June 16, 2016

This is a simple salad is great for hormone balancing and cleansing regimes. Raw carrots contain unique fibers that bind toxins, particularly excess estrogen, in our intestines, and unlike other fibres, the raw carrot fibre helps to lower the number of bad bacteria (al...

June 16, 2016

Once you start making your own stock you will not go back to the salty preservative laden stock cubes or expensive pre made stock. The below is a great base recipe, though the best thing about stock is that you can keep a pot on the kitchen bench to chuck your vegetabl...

June 16, 2016

I love dips, but store bought ones often contain cheap vegetable oil and nasty preservatives. These recipe uses the same tahini base to create 3 delicious healthy dips. Tahini is a great source of calcium and magnesium, both nutrients the modern diet often lacks. Serve...

June 16, 2016

This is one of my favourite weekend prep meals.The slow roasting yields soft buttery meat, and when cooked wit vegetables its a one pot wonder. Great for entertaining, if I'm just cooking for the family I shred leftover lamb and portion into individual serves and freez...

June 16, 2016

Culturing or fermenting vegetables is one of the first recipes I give my clients who are experiencing gut issues, though I believe everyone should add fermented vegetables to their diet. Why? Modern day living (stress, pollutants, medications such as antibiotics and th...

June 15, 2016

I discovered dosa's whilst visiting the Hamptons in America of all places, where they were served in place of wheat wraps and fell in love immediately. They are basically a healthy gluten free crepe traditionally made in India from fermented rice and lentils to enhance...

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8 Simple Tips to Supercharge your Immune System

March 16, 2020

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