February 8, 2019

Mushrooms are highly nutritious, and whilst they are an especially great protein source when on a vegan or vegetarian diet, lots of mushroom varieties have potent health benefits. This simple infographic by Mercola is a great summary of some of these benefits  They giv...

February 8, 2019


• 1-2 tablespoons ghee/butter/extra virgin olive oil

• 1 medium onion, chopped

• 1 leek, white and light green part only, cut in half lengthwise, cleaned thoroughly and sliced or chopped

• 2 garlic cloves, minced (to taste, optional)...

February 7, 2019


750g fresh or frozen green peas, gently cooked (organic ideally)

1 1/2 medium avocados

1/3 cup artichoke heart halves (about 2 hearts or 1/2 jar brined)

3-4 cups homemade chicken stock**; depending preference consistency.

1 garlic clove

Handful basil leaves


June 27, 2016

A simple recipe that can be eaten for breakfast, lunch or dinner! I love to serve with some feta and greens or smoked salmon & tartare.


500  g zucchini 
1 cup green peas
2 bunches herbs(mint/coriander/ parsley) chopped
4 spring onions, sliced

June 17, 2016


500g boneless chicken
2 handfuls spinach leaves
1 small handful fresh coriander leaves
2 garlic cloves, peeled & thinly sliced
2 tsp fresh ginger, grated
2 red chilies (dried or fresh), chopped (optional)
zest & rind of 1/2 a lime or lemon
1 tbsp fish sauce

June 17, 2016


  • 1¼kg boneless pork leg roasting joint

  • 1 tbsp wholegrain mustard

  • 2 tbsp chopped parsley

  • 2 tbsp chopped thyme, plus a few extra sprigs

  • 1 tsp chopped sage

  • 3 carrot, halved lengthways, then cut across

  • 6 small sweet potat...

June 16, 2016

Ingredients (Serves 2)

  • 2 x 150g salmon fillet

  • Olive oil 

  • 2 cups broccoli  or 2 bunches of broccolini

  • 1 bunch of bok choy, bottom cut and leaves separated


  • 1 tablespoon white miso paste

  • 1 tsp honey

  • 1 tablespoon water

  • 1 teasp...

June 16, 2016

This is a simple salad is great for hormone balancing and cleansing regimes. Raw carrots contain unique fibers that bind toxins, particularly excess estrogen, in our intestines, and unlike other fibres, the raw carrot fibre helps to lower the number of bad bacteria (al...

June 16, 2016

Once you start making your own stock you will not go back to the salty preservative laden stock cubes or expensive pre made stock. The below is a great base recipe, though the best thing about stock is that you can keep a pot on the kitchen bench to chuck your vegetabl...

June 16, 2016

I love dips, but store bought ones often contain cheap vegetable oil and nasty preservatives. These recipe uses the same tahini base to create 3 delicious healthy dips. Tahini is a great source of calcium and magnesium, both nutrients the modern diet often lacks. Serve...

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8 Simple Tips to Supercharge your Immune System

March 16, 2020