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TIPS TO STOP THE COVID BINGE

The struggle is real. Working from home means a pantry full of distractions and snacking on the daily. How can we get through this time and without eating ALL THE FOOD, ALL THE TIME? Here are my top tips on how to stay nourished, and not to eat a week’s supply of food in one day: Like everything in life, the key is all in the planning and preparation. The first step is shopping. Remember that everything that goes into the supermarket trolley ends up in your stomach. Make sure you go shopping in the morning as this is when motivation is high, and make sure it is after you have just eaten so you are not swayed by cravings. -Resist the hoarding urge to stock up with packaged food. Fresh, whole

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