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Immune Master Tonic

This is a modern take on a traditional folk Fire Cider recipe. I love that it is a wholefood based immune tonic that's easy to make and actually tastes good - I know it sounds like it would be terrible, but is actually has a tart, refreshing taste! Makes approx 1 litre Ingredients Choose 200-300g of each main ingredient: White or any other hot onion Horseradish root/wasabi/radish Ginger Hot chillies Garlic Turmeric root: 1–2 pieces Cloves: 5–10 Cinnamon Stick: 1–2 Peppercorns: 1 dessert spoon Lemongrass: 1 piece Raw unfiltered honey: 1 tablespoon Other optional ingredients to taste or availability: Parsley/Coriander, Tamarind root, Echinacea RAW Vitamin C- 2 tablespoons Raw Apple Cider Vineg

Kitchari

Kitchari is viewed in Ayuverdic principles to be one of the most nourishing foods to consume. It is a complete protein with complimentary spices to enable ease of digestion. Many cleanse programs advocate consuming just kitchari for 3-7 days as a digestive reset. Ingredients ½ cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water (optional: use all bone broth or half water/half bone broth) ½ to 1 inch ginger root, chopped or grated a bit of celtic salt salt (1/4 tsp. or so) 2 tsp. organic ghee or coconut oil ½ tsp. coriander powder ½ tsp. cumin powder ½ tsp. whole cumin seeds ½ tsp. mustard seeds ½ tsp. turmeric powder 1 and ½ cups assorted vegetables (optional Instructions S

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