Slow Cooking Formula

With the colder months approaching its time to embrace warming, nourishing stews and soups. Slow cooking is one of the easiest, most nutritious cooking methods as the nutrient rich, natural juices from vegetables and meats are retained, and as you can prep and set you can go to work or do the school run and return to a pot of ready made goodness! I love to cook a large batch on the weekend, and then freeze any excess for smaller dinner portions for the upcoming weeks. Ingredients Meat -opt for secondary cuts as the higher fat content lends well to slow cooking. They are also more likely to be more nutritious and cheaper than the more popular leaner cuts: lamb shanks, lamb necks, shoulders, o

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