The most important nutrient for stress

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Stress, sugary foods, alcohol and caffeine can all work to decrease the amount of magnesium in your body, and increase your body's need. In fact it is one of the most common deficiencies I have seen in practice. Women of all ages benefit immensely from the intake of magnesium. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopau

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