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June 22, 2020

Nutritious Winter breakfasts can be more challenging than Summer, as our bodies crave more warming, grounding meals yet we want to avoid starting the day with a heavy, carbohydrate rich and nutrient void meal. Miso or broth based soups can be beautifully nourishing, bu...

April 23, 2020

The struggle is real. Working from home means a pantry full of distractions and snacking on the daily. How can we get through this time and without eating ALL THE FOOD, ALL THE TIME? Here are my top tips on how to stay nourished, and not to eat a week’s supply of food...

March 16, 2020

As the days get colder and there is a greater *flu* risk in the air, now is an ideal time to boost your immune health and fortify your reserves. Fortunately, there is a large selection of well researched vitamins, herbal medicines and lifestyle changes that we all can...

November 26, 2019

Life is all about balance, and Christmas should be a time for celebrating! That being said, by following a few simple rules, you can enjoy the festive season without the festive hangover.  The constant food and drink on offer during the lead up to the actual day is mor...

February 8, 2019

Mushrooms are highly nutritious, and whilst they are an especially great protein source when on a vegan or vegetarian diet, lots of mushroom varieties have potent health benefits. This simple infographic by Mercola is a great summary of some of these benefits  They giv...

February 8, 2019

Ingredients:

• 1-2 tablespoons ghee/butter/extra virgin olive oil

• 1 medium onion, chopped

• 1 leek, white and light green part only, cut in half lengthwise, cleaned thoroughly and sliced or chopped

• 2 garlic cloves, minced (to taste, optional)...

February 7, 2019

Ingredients:

750g fresh or frozen green peas, gently cooked (organic ideally)

1 1/2 medium avocados

1/3 cup artichoke heart halves (about 2 hearts or 1/2 jar brined)

3-4 cups homemade chicken stock**; depending preference consistency.

1 garlic clove

Handful basil leaves

...

INGREDIENTS

  • 1½ CUPS (240G) ALMONDS

  • 2 TABLESPOONS STORE-BOUGHT DUKKAH/ 1TABLESPOON SPICE MIX 

  • 1 TABLESPOON EXTRA VIRGIN OLIVE OIL 

  • 1 EGG 

  • 2 BUNCHES (300G) BROCCOLINI &/OR ASPARAGUS, TRIMMED 

  • 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL, EXTRA 

  • 1...

April 4, 2018

Taking this daily will boost digestion as well as providing your body with the anti-inflammatory benefits of turmeric. The perfect morning pick me up!

Ingredients

1 litre water

1/2 cup Apple Cider Vinegar (with 'mother' in it)

2 tablespoons ground turmeric powder...

March 28, 2018

This is a modern take on a traditional folk Fire Cider recipe. I love that it is a wholefood based immune tonic that's easy to make and actually tastes good - I know it sounds like it would be terrible, but is actually has a tart, refreshing taste!

Makes approx 1 litre 

...

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8 Simple Tips to Supercharge your Immune System

March 16, 2020

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November 26, 2019